Frequently Asked Questions (FAQ)

  • Yes. I am in‑network with:

    • Blue Cross Blue Shield

    • Harvard Pilgrim

    • Tufts Health Plan

    • Carelon Behavioral Health

    • Wellsense

    • United Behavioral Health (Optum)

    • Cigna

    • Aetna

    If you have one of these plans, your copay, coinsurance, or deductible will be determined by your insurance company.

  • You can still work with me using out‑of‑network benefits. Many clients receive 40–80% reimbursement depending on their plan.

    I provide:

    • Monthly superbills

    • Diagnosis codes

    • All documentation needed for reimbursement

    If you’d like help understanding your benefits, I’m happy to walk you through it.

    • Initial Intake (60 minutes): $225

    • 60‑Minute Individual Session: $130

    • 30‑Minute Individual Session: $100

    • 60‑Minute Parent Coaching: $125

    • 30‑Minute Parent Coaching: $95

    • 60‑Minute Sports Performance Session: $150

    • 30‑Minute Sports Performance Session: $115

    Short‑Term Skills Programs:

    • Emotional Regulation Bootcamp (4 sessions): $500

    • Executive Functioning Jumpstart (4 sessions): $400

  • Yes, there is a sliding scale. Please ask for more information.

  • I work with:

    • Teens (13+)

    • Adults

    • Parents

    • Athletes of all ages

  • My work focuses on:

    • Emotional regulation

    • Executive functioning

    • Motivation and follow‑through

    • Organization and planning

    • Stress and overwhelm

    • Parent‑child communication

    • Behavior strategies

    • Athlete mindset and performance

  • Structured. Skills‑based. Practical.

    I integrate:

    • DBT emotional regulation skills

    • Executive functioning coaching

    • Motivational interviewing

    • CBT strategies

    • Sports performance psychology

    You’ll leave each session with tools you can use immediately.

  • Yes — all sessions are conducted via secure telehealth. This allows for flexible scheduling and consistent support.

  • Most clients meet weekly, especially at the beginning. Some shift to bi‑weekly once they feel more stable and confident with their skills.

  • It depends on your goals. Many clients begin noticing meaningful changes within 4–8 weeks.

    Some choose short‑term skills programs, while others prefer ongoing support.

  • Cancellations require 24 hours’ notice. Late cancellations or no‑shows are billed at the full session rate, as insurance does not reimburse for missed sessions.

  • I accept:

    • Credit/debit cards

    • HSA/FSA cards

    • Venmo/Stripe

    Payment is due at the time of service.

  • You can schedule a free consultation to see if this approach is the right fit.