Mental Skills Training for Athletes Who Want to Perform at Their Best
Athletes spend countless hours training their bodies — but far fewer receive training for the mental side of performance. That’s where this work comes in.
Sports performance consultation helps athletes strengthen focus, confidence, emotional control, consistency, and resilience so they can compete with clarity and perform under pressure.
This is not talk therapy. It’s structured, skills‑based mental performance coaching grounded in DBT, executive functioning, and sport psychology.
Who This Is For
I work with athletes who want to improve:
Confidence and self‑belief
Focus and concentration
Emotional regulation during competition
Motivation and consistency
Pre‑performance routines
Recovery after mistakes or setbacks
Mental toughness and resilience
Communication with coaches or teammates
I support teen, collegiate, and adult athletes across all sports — including baseball, basketball, soccer, hockey, track, swimming, martial arts, golf, and more.
What We Work On
1. Emotional Regulation Under Pressure
Learn how to stay grounded, calm, and focused — even in high‑stress moments.
2. Confidence & Mindset Training
Build a mental framework that supports belief, resilience, and consistency.
3. Focus & Concentration Skills
Develop tools to stay locked in, reduce distractions, and maintain clarity.
4. Pre‑Performance Routines
Create structured routines that prepare your mind and body for competition.
5. Performance Anxiety Tools
Learn strategies to manage nerves, reduce overthinking, and stay present.
6. Recovery After Mistakes
Build the ability to reset quickly and move forward with confidence.
7. Motivation & Discipline
Strengthen habits, routines, and follow‑through — especially during slumps.
What Sessions Look Like
Each session includes:
A clear focus for the day
Skills training tailored to your sport
Mental performance exercises
Routine development (pre‑game, in‑game, post‑game)
Accountability and weekly goals
Real‑time problem‑solving for challenges or setbacks
Most athletes begin noticing improvements in 4–6 weeks.
My Approach
Athletes don’t need vague advice — they need clear, actionable tools.
My approach integrates:
DBT emotional regulation skills
Executive functioning coaching (planning, routines, consistency)
Sports performance psychology
Motivational interviewing for behavior change
Short‑term, high‑impact skills training
Weekly structure + accountability
Every session includes practical tools you can use immediately — in practice, in competition, and in daily life.
How Much are Sessions?
60‑Minute Performance Session — $175 Full mental skills training session with structured tools and performance planning.
30‑Minute Performance Session — $100 Focused work on confidence, routines, mindset, or competition prep.
Sports performance sessions may be covered by insurance depending on your plan.
Pricing & Insurance
What Insurance do you take?
I am in‑network with:
Blue Cross Blue Shield
Harvard Pilgrim
Tufts Health Plan
Carelon Behavioral Health
Wellsense
United Behavioral Health (Optum)
Cigna
Aetna
Out‑of‑network reimbursement is also available for other plans.
Ready to Perform at Your Best?
Whether you’re preparing for a big season, rebuilding confidence, or looking to take your performance to the next level, mental skills training can help you get there.
Book a Free 15‑Minute Consult Below